Tips on how to stop your period

As a woman, it is normal receive your portion of the monthly menstrual cycle. The cycle is caused when endometrium in the uterus is shed due to the failure in fertilization of the ovum by a sperm. The cycle begins on the very first day that one begins to shade blood in a month and ends on the next first day of bleeding of the next as a new cycle begins again. The length of bleeding varies in women. Some take three to four days while others take a whole week. It is very abnormal for one to bleed for more than one week hence you should panic if you find yourself in this situation.
Don’t worry! You can stop or induce your period.

Menses vary from one woman to another; some are light bleederes and end up using two pads or tampon in a day. Others are heavy bleeders and end up soaking pad in every hour that passes by during the menstrual cycle. Such heavy bleeding is scientifically known as menorrhagia and when it is prolonged may lead to anemia that is caused by iron deficiency in the body. It is obvious that heavy or prolonged bleeding during menses makes a woman very uncomfortable and interferes with her lifestyle for a while. There are some activities that one can do in order to reduce the bleeding, and they include;

woman1-236x300· The Lifestyle option

· The Medical option

The lifestyle options 

  • It involves the ingestion of vitamin c supplements, which strengthens the blood vessels and increases the rate of iron absorption by the body.
  • Ice packs are another lifestyle option that helps in reducing the amount of blood loss by one placing the ice pack on the abdomen severally for twenty minutes.
  • The last option is the ingestion of iron supplements that will enable the body to regenerate new blood.

The medical option of stopping your period

  •  Involves the ingestion of oral contraceptives that prevent the thinning of the lining of the uterus and ovulation. In so doing it reduces the amount of blood loss by sixty percent.
  •  The other method is through the use of Gonadotropin-releasing hormone agonists that are good in stopping the bleeding by causing temporary menopause after interfering with the activities of oestrogen. On the downside, it causes severe side effects such as osteoporosis.
  • The use of danazol is another method of stopping the bleeding. Danazol is a type of male testosterone that is interferes with the actives of oestrogen hence leading to four or six week without menstruating. Its side effects include breast reduction and acne.
  • The use of progesterone is the most advocated way forward in stopping prolonged menses. Like the others, it reduces the action of oestrogen in the body hence slowing down the creation of endometrium in the uterus. Its side effects include weight gain, depression and headaches. The use of non-steroidal anti-inflammatory drugs such as Motrin and Aleve help reduce the bleeding by 25% to 35% by reducing the amount of prostaglandins in the blood.
  • Hysterectomy involves a surgical procedure, and one requires to be hospitalized for it to be effective. It is a very risky option to go about since it may lead to severe infection.
  • Endometrial ablation is a minor procedure that involves the destruction of the endometrium by use of either electricity, freezing or hot water. One is assured of a quick recovery.

Sex or Chocolate?

New poll reveals that French women prefer chocolate over sex…    women

For most of us, being asked to choose between sex and chocolate is an exercise we’d much rather avoid, because most women are just naturally predisposed to wanting both, and if both sex and chocolate are there for the taking, we will in all likely-hood indulge in both. That’s just our wiring. But let’s just say you were pressed for an answer and you really-really had to choose just one from the two, which one would you choose? Would it be chocolate or sex?

A new poll in France has revealed that French women are more likely to choose chocolate over sex. These results are surprising if you consider that in a bygone time, chocolate had to be advertised in the media as being “better than sex” or “as good as sex” for it to sell. Nowadays though, the majority of women in France consider chocolate a lot more gratifying than sex.

Researchers in France have suggested that French women’s preference for chocolate over sex in the poll does not necessarily speak to the fact that chocolate is just simply better than sex. Researchers attribute the results of the chocolate or sex poll on women preferring chocolate because chocolate has never hurt anyone. Unlike sex, chocolate does not come with all the baggage that so often arises from sex.

What is clear is that French women prefer chocolate over sex, because chocolate is simple and it’s good. Sometimes it’s just as good as sex, but without all the other stuff that comes with sex and relationships.

French men on the other hand have revealed in the same sex or chocolate poll that as far as they are concerned, it is sex over chocolate, which is understandable if you consider that for most men, sex tends to not be as complicated or as tricky as it is for wome

Venapro: The 100% Natural Hemorrhoids cure

Hemorrhoids can be both embarrassing and painful. As a result, patients seek for remedies that provide quick relief from such discomfort. Venapro is one such amazing supplement that provides relief to hemorrhoidpatients within a maximum of 5 days. Here is a description of basic facts about Venapro treatment for hemorrhoids, its safety level and its capability to treat your condition.

What is Venapro?

It is a natural formula used in the treatment of the irritating condition arising from hemorrhoids. It is a special hemorrhoids treatment option since it deals with hemorrhoids within a framework of two different levels. It facilitates dramatic relief and addresses digestive health which is often considered to be a common cause for the development of hemorrhoids.

Venapro formulas

Venapro is made up of two treatment formulas. One of the formulas is designed to provide quick relief while the other promotes digestive health in order to reduce chances of hemorrhoids reoccurring. The two formulas include:

· Venapro Hemorrhoid Relief
· Colon Health Supplement

Venapro Hemorrhoid Relief

It is made up of active ingredients with homeopathic capabilities to provide relief against swelling, pain, itching and bleeding resulting from hemorrhoids. It is prescribed in the form of an oral spray that is sprayed under the tongue two times each day.

Colon Health Supplement

It is a combination of several herbal extracts together with Zinc, Vitamin E and L-arginine. It promotes the overall health of your digestive system, heals the tissues affected by hemorrhoids and enhances regular motions. It is prescribed as a capsule and has to be taken twice each day.

What to consider before trying Venapro

· Beware of several inferior imitations in the market and ensure you purchase genuine Venapro products. Such products often claim to provide a complete hemorrhoids cure which is relatively impossible. Consider managing hemorrhoid symptoms and reducing their chances of reoccurring rather than thinking of an effective “cure”.

The Hemorrhoid Relief Spray contains some considerable amount of alcohol. Alcohol improves the rate of absorption of the active ingredients in the formula. This is an important consideration for those with an allergy or those who do not utilize alcohol for personal or religious reasons. The alcohol is however harmless considering the little sprays ingested on a daily basis.

Does Venapro provide reliable relief?

Venapro provides the best relief against the discomfort caused by hemorrhoids. It has been tested clinically and found to be reliable in offering quick relief. The product is advantageous regardless of the harm it is likely to cause to people with an allergy to alcohol. It is natural, safe and effective. It is a less messy and a non-embarrassing way to deal with hemorrhoids when compared to other treatment options such as ointments and creams.

Venapro has been used by several people all over the world who have expressed satisfaction in its capability to provide relief. It is a popular product that has gained a high demand from several health experts. Buying an original pr

3 tips for a better self esteem

Some Tips to strengthen confidence and raising self-esteem:
1.stop pleasing  others – most of us have not ever encountered a situation where we run other named Nice “. We want to be nice and be good to everyone and everything will be quiet around us. This is an amazing approach to life. We want to be just good all around but we did not take into account the other side, sometimes you have to put it on the table and be nice. There are times that because we are nice too that we casualties or injuries that close to us.
Sometimes we are asked to do something but we do not have time for that, and anyway we agree, then we start to do what we have promised and get annoyed at those who asked us to do it ourselves on this and we agreed to it. To recognize when the time is right to do things for others and when this is not the right time to do things for others.

2. You don’t have to be perfect! – One of the things that stop us from moving forward in this perfectionism. In the past I had to finish every book I started, and the books were boring I told myself that I must finish them and just wasted more time and more time to read something that I did not like and connects to it and bored me instead to move on and learn other things and to leverage my time much better, until I realized that I am a perfectionist and it’s time to tell my perfectionism order to more adequately. So when you need to use it and when not to and it just inhibits me from succeeding, just give it up. Someone once said, “The best is the enemy of the good” that if we search all the best time we do not start with the best and have to start with something to succeed.

3. Compliment yourself from time to time – we all need a shot of energy from time to time and we can also inject her own. You can look yourself in the mirror and tell yourself that you and you are a special person. You have no reason to be like the others, but be yourself.